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evening the scale of raw foods

Posted on Aug 11th, 2008 by lenniem : fruit babe lenniem
I recently participated in an interview on the going bananas blog. 
it was delightful. I thoroughly enjoyed it. However, some questions arose in the comments afterwards that made me realize i didn't get the message I wanted to convey across. 
So I am trying again here...
Raw fooders are so confused and misguided on a whole it saddens me. 
It's why I don't hang out with many raw fooders. Their perspective on life and health is often unrealistic. so my questions to this group follows... 

why is it that when people find a diet, believing it is for perfect health that it is taken to extremes?

like if more fruit is better, all fruit is best. 
if less fat is better, no fat is best.
if less cooked is better, no cooked is ideal.
if greens are good for us, fruit is bad?
or better yet... none of the food is quality, live on supplements. 

it's all out there. and i don't agree with any of the above statements. where is the balance in this thinking... and why do we care so much?
it's just food. does it do the job with little damage... yes... 
do we have to care beyond this? no. 

why can't it be as simple as science and time has proven, 
fruits and veggies result in health?

raw foods are great, absolutely.
but so is sitting down with your family in peace, 
or having a great laugh. making a new friend. 

my point [throughout this whole interview] was simply that food isn't the only goal. 
to make it the only goal is forest for the trees.

I know people I DEEPLY respect the knowledge of who eat meat. And they are living long, healthy, happy, disease-free lives. 

I personally believe human interrelation, and self-esteem has as much if not more of an impact on our health than food. The body is resilient. More so than the heart and spirit. 

follow your bliss. live your truth. 
eat the food you love that loves you. 
live the life you dream of...


for anyone who reads this... it is that simple. 
happiness is about peace and contentment. 
for anyone interested in raw food... it's great... powerful... 
healthy... delicious... perfect unto nature... but don't believe the hype. 

there is more to life and health than what is on your fork.
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Tagged with: raw food, life, healing

lessons of solitude #1

Posted on Aug 11th, 2008 by lenniem : fruit babe lenniem
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running is the ultimate exercise in persistence. 

i have taken up running the past few years. i never knew it would change my life so dramatically from an emotional and psychological perspective. but indeed it has. 

this led me to thinking that all the ways we train our bodies, affect how our spirit and mind interact with the world. the more physical activity we participate in the better prepared we can be to face the rigors of life. 

it's easy to stop and walk, say you don't have it in you today... 
but that's when you go just a little bit further. 
that's when you have a chance to grow into something and someone else. 
that is when your potential is challenged. 

we have a chance to practice for the problems we face in our world. 
we can train and be prepared for those issues that impact our lives...
and we can do this by moving through the world, interacting with the air, 
feeling our bodies tense and relax... 

in these moments we touch our humanity and practice reaching our potential. 
so if you don't now, find a way to... if you do already, find a different way to... move.
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there is no place like home

Posted on Jul 22nd, 2008 by lenniem : fruit babe lenniem
After doing an interview recently, I realized how many people paid attention to my blog. 
Seems the rambling thoughts of a young, creative, health seeking woman were of interest. 
So I have decided to come back with what I have learned, where I am going and perhaps, 
my ideas will assist some of you in your journey to yourselves... maybe not. 

Where have I been? Figuring out what is next. I had reached a personal plateau... and wanted more in my life. I focused for so long on diet and health that I forgot what started all of this in the first place. So you could say I've been in a bit of personal hiding. Sorry to those of you who wondered where I went or what I was doing. But sometimes you have to retreat and assess before you can move forward with yourself. 

What am I doing? Staying home as much as possible. All the travel last year may have seemed grand but in reality it was a drain on myself. So I avoid going out if I can help it. 
I have always been a vocal person, and now I am exploring a simple life with more solitude. 
Both have their merits. 

What have I learned in this time? Well you'll have to read my blog entries to come.
Can't spoil it all now. :) Thanks for the interest... it helped to bring me back. 
Lennie 
 
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Tagged with: life, changes, spirituality

Great Day to Climb a Tree

Posted on Oct 13th, 2007 by lenniem : fruit babe lenniem
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The air was crisp, the sky was blue, the temperature as close to perfect as you can get for Atlanta. And the lighting is spectacular. All in all, a great day to climb a tree. It's been 4 years since I've gotten my gear out. Too many moves to too many places for me to even know where it was for a few years. But today was the day to climb. My trusty companion Kevin was the spark and I was not hard to convince. It's amazing the perspective you can get 80 feet in a red oak. These are the moments we live for. Not our day at work, not the bills we pay... but those moments when we can connect to the people we love, the planet that houses us, and the plants that nurture our ecosystem. I tell you there is no cleaner city air than in a tree.
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Tagged with: adventure, life, love, nature

England and Beyond

Posted on Oct 5th, 2007 by lenniem : fruit babe lenniem
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In just a couple of weeks I will have 3 countries I have never seen ticked off of my world map. How insane is that to be able to travel the world in such a fasion. I hold no delusions that it is good for my health to fly so much. Or that it's good for the planet. But I hold hope that if Dr. Graham and I can travel the world bringing the message of health to others it will all be worth it. In the meantime, I am at home. Watching autumn take hold of the trees while their green turns to the oranges and brown I love. I will miss my favorite month in Atlanta, when the white oak spreads it's branches in the luster of yellow leaves. I will trade this for fall in England and spring in Australia... then I move to summer in Costa Rica. All for the price of admission. But with family like we create in the wings, how could I miss out on the opportunity?
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Tagged with: travel, health, adventure

Home Sweet Home

Posted on Oct 2nd, 2007 by lenniem : fruit babe lenniem
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"Everywhere I go there I am." Coming full circle in my awareness of away, all I can say is I am here now. Seattle airport, Pink Floyd rings through the headphones... Shine on You Crazy Diamond. Hard to believe it was six weeks ago that I was in the Atlanta airport getting ready to come out here and start this tour. My mind and body are flooded with images, places, experiences and emotions that flow in and out of my being. I think of the family I connected with, the new friends I made, the places I saw, the fruit I ate and most of all the love I experienced. You can't have too much love. Nor can you give too much. In our world, so filled with pain, insecurity and violence... so riddled with disconnection from nature, ourselves and each other coming on tour reminded me again of what can be achieved if we live with passion, love and understanding in each moment. Not longing for the past, the future or what is not, but living in each moment as if it's the only one you have, and giving your love to those you encounter as you encounter them. Again, I connected with the power I have within me to change the world by changing people's lives. How necessary and worthwhile that endeavor is, and how in many ways I am the only one who reaches people the way I do. To this point I have reached hundreds of people on this trip. And now at the end of this tour I await the plane that will take me to my true mate and beloved. The man who supports my passion, and blew the flame of my potential until I became the person I am. I think of Atlanta, I think of me... and I understand more fully than ever that as happy as I am to return, as excited as I am to see my dearest companion, that I am not actually returning home... because I never left home. "Home is where the heart is" but my heart is always with me.
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Tagged with: life, love, travel, raw, inspiration

the bountiful bush of berries

Posted on Aug 17th, 2007 by lenniem : fruit babe lenniem
I think about the blog before this one... Where is Away? And well I proved it to myself just today. I arrived in California and the first thing I get to eat are blackberries on the side of a country road. Big beautiful blackberries. The joy of each sweet morsel as it touches my mouth was hard to beat. Sun kissed and juicy. Sweet and delicious. Provided by Earth. We even picked some and fed two sheep near us. Good food seems to be universal. 

To follow up this luscious feast of free berries, were home grown California heirloom tomatoes. 30 varieties all grown here at my friends house. Delicious summer fruits. 

Life doesn't get much better than this. 
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Tagged with: life, diet, health, environment

Where is Away?

Posted on Aug 17th, 2007 by lenniem : fruit babe lenniem
It's 7:30 am and I sit in the South Terminal at Atlanta Hartsfield Airport on my way to San Francisco. I haven't slept much. The threat of a pending alarm excessively stimulates my sleeping psyche. There really is no rest for the weary these days. 

As I wait to board my plane I listen to Brian Eno's Music for Airports and watch the luggage carts zip to and fro. One of them just dropped a bag and didn't realize it. 
Mr. Eno had obviously spent some time in airports to capture the soundtrack for the event so perfectly. A blend of sadness, peace,  and a recognition of the toil of daily life for each person all rolled into one simple wash of sound. 

But, maybe the sadness comes from me, of that aspect I am unsure. Coming to airports is not particularly a happy event for me. It means I am uprooting again and the onset of the unsettling feeling I get when I travel. It also means plugging in to the state of our world in full force. 

Security checkpoints, intercom announcements about colored alerts and leaving your baggage, fast food, kids undergoing the same unsettlement I do but not having a constructive way to act it out, parents yelling at their kids... and all the waste. Seeing waste on a mass scale makes my heart ache. I think of all the airports around the globe that have the same overflowing trash cans with items intended to be "thrown away."

But can I ask... where is away? Aren't we all on this planet?Aren't we all in this universe? Doesn't everything we do happen here and now wherever we are? The saying... "no matter where I go there I am" is true for everything, we and everything we create is always here.  

It's this very thought that gives me comfort as I leave my beloved to spread the message of health. I am soothed by the idea that in fact I cannot go away, because I am always here no matter where I am. We sink our toes into the soil of the same Earth, breathe the same air, feel the warmth of the same sun and are bathed by the same night sky. I daydream with this vision of always being here and then I am jolted back to reality as an overflowing trash can comes into sight. 

Doesn't anyone consider that our natural diet and lifestyle would require no packaging? What did we do before we had plastic and foil bags to cover everything? 
What would that diet and lifestyle have been? Would it have been riddled with cheap toys manufactured with exploited labor overseas which will inevitably wind up in a landfill? Would it be overwhelmed by frozen foods you can microwave, drive thru items and plastic bottles filled with soda? Can someone point me to the soda river. Do they bottle at the source? 

Or would it have been as simple as the fruits of a tree and the tender leaves of a tasty plant? Fruit, already in the perfect package and when you throw it away it returns to the Earth and feeds the soil, microorganisms, worms and fungi that keep this planet alive, lush and beautiful. How's that for recycling? 

When we realize that we are always here. That life is always here. That we are connected to something beautiful and so much larger than we can see with our own eyes, maybe, just maybe when I listen to Music for Airports I will only hear the serenity and sound of the connection to what we all go through to survive. Perhaps, at that time no matter where I go on this Earth, it will always feel like home. 


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Tagged with: life, diet, health, environment

You know who your friends are...

Posted on Jul 31st, 2007 by lenniem : fruit babe lenniem
when you can expose yourself. When vulnerability is natural and welcome. If you find yourself guarded and protective around people... perhaps the people you're with are the wrong people. I am blessed with so many people who accept my quirks, passions and dreams. This blog is merely a thank you to all of those people. My thoughts travel to you today and my love follows you always.
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Tagged with: love, life, friendship

The countdown begins

Posted on Jul 20th, 2007 by lenniem : fruit babe lenniem
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Every year I take a couple of trips. The travel starts in August with an events and book tour out west. I leave in less than a month. Time is closing in on me. But the rewards will be amazing! I will meet new people interested in making the world better by improving themselves. If anyone wants to learn more about raw foods... it's impact on the planet and how we can all make the change... you can catch me and Dr. Douglas Graham all along the west coast. Check out www.rawfoodchef.com for info about the Vibrant Living Expo in Ft. Bragg ...and the seminars we have leading up to it... Raw Nutritional Science and Maximum Athletic Performance Or catch one of our seminars in Portland, OR Sebastopol, CA San Francisco, CA Huntington Beach, CA Redondo Beach, CA Las Vegas, NV San Diego, CA or message me here if you're interested in learning more. A healthy planet is built on healthy people... Lennie
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